Holistic Nutrition

Holistic Mind Body Nutrition with Elsa Dean, RDN

I work one on one with individuals as a nutritional counselor, motivational eating psychology coach, and whole foods nutrition educator, but what I really do is help women connect with their intuition and deepest wisdom so that they can follow the diet and lifestyle that serves them best.  As a registered dietitian, my passion is inspiring others to discover and maintain vibrant health at any stage of life. I’ve dedicated my practice to supporting clients to create healthy lifestyles through a whole-foods and a mind-body approach that educates and empowers them to make lasting change.

Years ago, after a physical mid-life breakdown, I left my twenty plus year career in corporate architecture and interior design and began to develop my own approach to health in order to heal. I embarked on a profound physical, mental, and spiritual journey that awakened me to the healing force of natural foods and conscious living. I explored whole foods based cooking and alternative medicine and sought a degree in nutrition from Bastyr University. What started as a passion project for self-healing has transformed into an ever-evolving life journey and career. I love to share my personal experiences and transformation to inspire and support others in finding their own way on the path of healing.

Imagine trusting yourself to know what, when, and how much to eat.

Do you cringe when you think about the latest food fad or diet dogma? Are you ready to change your relationship with food? As Bloom’s registered dietitian nutritionist, Elsa understands the need to step outside society’s messages about food, weight and body image and embrace the joy of nourishment. If you are ready to shift from obsessing over numbers – either calories or on that pesky bathroom scale – and moving towards nourishing your body in a way that truly promotes mental and physical wellness, Elsa would love to help you reach those goals.

Elsa brings a love of food and a whole foods nutrition philosophy to her practice – incorporating both nutritional science, clinical experience and mind body techniques. She believes it’s not just what you eat at the table, but everything you bring to it that influences your metabolism and health.

Elsa loves to support women who might be struggling with some of the following:

  • Weight Loss
  • Body Image Issues
  • Food Challenges – such as binge eating, chronic dieting, and food cravings
  • Depression/ Food and Mood Issues
  • Metabolic Syndrome
  • Food Allergies/ Sensitivities
  • Diabetes
  • Gestational Diabetes
  • High Blood Pressure
  • Irritable Bowel Syndrome
  • Thyroid Imbalance
  • Hormone Regulation

Services

Individual Nutrition Counseling

One-on-one nutrition counseling, using mind body techniques, geared towards your specific health and wellness goals – this is not a one-size-fits-all approach. These sessions work well for clients seeking guidance in food or eating challenges, weight loss, therapeutic nutrition and food sensitivities/allergies.

Initial Intake 75 mins, $200
Follow up 50 mins, $150

Nourish: 3-month Wellness Program

The Nourish program will guide you towards your health and wellness goals with sustainable results. Twelve weeks has been shown to be the magic number in creating lasting change. This program includes 11 visits, a comprehensive food plan, a movement and activity plan, and stress management techniques all tailored to your needs.

Inquire within for details and pricing.

Personal 10-Day Clear Change Cleanse

This comprehensive detox program involves omitting common food allergens and other health-depleting food ingredients from the diet and eating nutritious and delicious foods that support optimal detoxification. Benefits of detox include greater awareness to your relationship with food, mood stability, better digestion, and skin improvements.

Inquire within for details and pricing.