Bloom Retreat Blog

Wanna Join Our Spring Community Cleanse?

I wanted to reach and and let you know about our Annual Spring Community 10-Day  Cleanse which kicks off on March 19! With Spring here the cleanse is perfectly timed to help you feel great in your body again and shed the weight of winter. The best part is, we're going to do it together! This cleanse is perfect for you if...

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Where is Silence Hiding you?

Silence. Maybe you feel heavy because you are hiding your truth. Silence. We fall. Heavy and quiet. Open your mouth. She calls. But still… Silence. Where are you hiding your silence? Do you say Yes, even when every part of your body Quivers and shakes with No? Do you hold back from your dreams and singing your song Because of what she might think? Maybe she won’t like you. Maybe it won’t be perfect. Maybe you are not worthy, Not pretty, Not strong Not smart Enough… Maybe God forgot you. Maybe You will fail. Maybe you already have. Maybe she won’t catch you. Maybe she will kick you when you are already down. Maybe. But what is the true cost of Silence? Your dreams Your truth Your voice Being seen Feeling heard Living Unapologetically Fully Expressed Aligned Light Because there is nothing left to hold on to. Where is silence hiding you? Empty your truth. ______________________________ ____ This week in The Practice we are talking about how as women we use silence to block ourselves from what we most desire. We say yes when we want to shout no. We stay even when every part of our body wants out. We don't speak up because of what people might think, and as a result, we live our lives only halfway. The Practice is about living all the way, and removing our own blocks so we can get where we desire. Join me on Sunday, February 11th, for The Practice Self Love Mini Retreat. The Practice was created to bring us back home to ourselves. It is a journey laced with feminine yoga, deep conversations, journaling, meditation,...

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A Personal Invitation

Have you ever thought about how throughout life everything is always changing? Relationships change, our kids grow up, we watch our parents age, and people move in and out of our lives. Yet throughout all the changes and ups and downs, there is one constant: You. You will forever be with yourself. Even when the kids leave the house, even when your parents leave this earth, even as your relationships change, you are right there. Because of this, it is important that we get to know ourselves, that we get to love our time alone, and that we honor ourselves. When we can fall in love with ourselves, we can face the changes and challenges of life with grace and ease. Each time we close The Practice, we place our hands over our hearts as a reminder to never abandon ourselves. We are reminded to take care of ourselves, and to honor everything that we are. February is the month of love and giving, and this time around, I want to invite you to deepen into YOURSELF. Join me on Sunday, February 11th, for The Practice Self Love Retreat. The Practice was created to bring us back home to ourselves. It is a journey laced with feminine yoga, deep conversations, journaling, meditation, and sisterhood. The Practice is a way to explore your inner truth and listen to the wisdom that lives in your own...

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Going all the way into the dark. A vulnerable post on life.

Today is the Winter’s Solstice. The shortest and darkest day of the year. Tomorrow the days start to get longer and we begin to move into the light. The Winter Solstice marks a time to go all the way in and touch the gifts of darkness so that we can remember them and honor them as we move back out into the light. This is a vulnerable email, and I share only because I know you can relate. I have found that when one woman shares her story, it empowers us all to bring our voices and experiences into the light. This feels like what we need right now. This is how we heal. I have been sick for almost five months. Without going into the details, my body gave in to the Epstein Barr virus, which knocked me down. It’s a chronic sickness that takes the wind out of you, shows you all your vulnerabilities, humbles you, and takes you right into the dark underbelly of your life. I went there in these last few months. All the way into the dark. Rather than fighting it, which wouldn’t have worked anyway, I allowed myself to go all the way in because a part of me knows that if I want to live a fully expressed life, then I have to embrace both the light and the dark. One...

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We’ve never done this before…

Woohoo! It's almost 2018! Can you believe it? This new year we want to make it really easy for you to get back to yourself. We have something special for you that we have never done before! We are offering a 14-Day New Years Devotion Pass (a mini membership to Bloom) so you can jump in, carve out time for your self-care, connect with other women, and start to feel like yourself again. This is perfect for you if you are new to Bloom, you've been watching us from the sidelines, or dabbling here and there in the fun, and you want to try out ALL of our magic before becoming a member. Here's the deal...

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